×
Blog Create CV Courses Certificates Online Courses Communities

Login

Sign up
MindLuster Logo
Categories
Popular

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

How to Lose Weight with Diet Plans

Course Reviews

Track :

woman and Beauty

Lessons no : 21

For Free Certificate After Complete The Course

To Register in Course you have to watch at least 30 Second of any lesson

Join The Course Go To Community

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 21


We Appreciate Your Feedback

Excellent
67 Reviews
Good
26 Reviews
medium
2 Reviews
Acceptable
1 Reviews
Not Good
2 Reviews
4.6
98 Reviews
Angesom kidane Misgun

Good but not enough 2023-07-08

Yogita Sharma

It's really helpful to those students who is not able to do these type of costly courses 2023-07-08

Madina Banu Hashmi

Nhfhg 2023-07-08

Jitendra Puri Goswami

I am a health and Wellness Coach and this content solve many doubt and many more information thanks 2023-07-07

Show More Reviews

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

Related Courses

HAIR Care
9 Lessons

HAIR Care

Makeup and Beauty
134 Lessons

Makeup and Beauty

Makeup for Dark Skin Woman
27 Lessons

Makeup for Dark Skin Woman

How to Have Beautiful Skin
20 Lessons

How to Have Beautiful Skin

How to Walk in High Heels
31 Lessons

How to Walk in High Heels

Professional Manicure
29 Lessons

Professional Manicure

Professional Makeup
45 Lessons

Professional Makeup

Stress Management Relaxation
20 Lessons

Stress Management Relaxation

How to Lose Weight with Diet Plans
21 Lessons

How to Lose Weight with Diet Plans

9 weight loss tips Eat a high protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water before meals. ... Choose weight-loss-friendly foods. ... Eat soluble fiber. ... Drink coffee or tea. ... Base your diet .Sunday Breakfast: overnight oats topped with chopped pecans, mango, and coconut flakes. Lunch: tuna or chickpea salad, served atop mixed greens with sliced avocado, sliced apple, and walnuts. Snack: yogurt with fruit. Dinner: grilled salmon or tempeh, potatoes, and sautéed kale.20 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ... Cut back on carbs — especially refined carbs.